The Best Shoes for CrossFit Women Review  – Reebok Nano 7

This post may contain affiliate links so I get a commission if you purchase through the link.Thank you! Please read the disclosure for more info.

 When you first get into CrossFit, slapping on a pair of “gym shoes” and heading off to class is fine. But when you start to get serious and find yourself showing up at your CrossFit box of choice on the regular, you definitely want to start thinking seriously about what you put on your feet.

Think about it, CrossFit is an investment in the health and strength of your body, so it makes sense to invest in the gear that supports you. I think the Reebok Nano 7 will serve you well. It’s specifically designed for CrossFit and has all the right features to keep you safe and going strong.

The Best Best Shoes for CrossFit Women  – Reebok Nano 7


Question: What do you get after doing 9 burpees? Answer: Sweaty. The Nano 7 comes with something Reebok calls NanoWeave Technology. It’s a sort of mesh upper that is truly breathable, so when you sweat, like you know you’re going to, your feet won’t feel like they’re in a plastic sauna. NanoWeave goes beyond just being mesh, any shoe can do that.

It’s also meant to give you a serious, custom fit. The first few workouts it is adjusting to your foot, eventually getting it just right and delivering amazing comfort and stability. Since no two pairs of feet are the same, having a shoe that relaxes onto your specific foot shape is key.

Power Lifters

Presses, squats, deadlifting. CrossFit asks for a lot of lifts from you. The thing you don’t want is your shoes slipping around down there, making you feel unsteady and unfocused. The Reebok Nano 7 are outfitted with a wrap around heel clip for a locked-in feeling when you lift.

And everybody knows you’ll lift better when your feet are free to do their thing. Which is why the Nano has an anatomical toe box they call a PowerLaunch toe box giving you better power, not just on lifts, but jumps and lunges too.

Flex & Drop

Click Here to View at Amazon

Maybe we do CrossFit to look good in high heels, but heels while doing CrossFit just makes no sense. The Nano has a small 4mm drop from the heel. Just enough to give you some cushioning and stability but not so much that you feel disconnected from the mat. Same thing goes for the flex. It’s got a crystallized rubber sole for natural and deep flex. Inside the shoe, you get an anatomically contoured footbed so your feet can do what they do best, support you.

Features and Specifications

  • NanoWeave uppers for breathability
  • Ortholite sockliner
  • 4mm heel-to-toe drop
  • Crystallized rubber outsole
  • Removable insole
  • Power launch toe box
  • Ropepro on uppers for grip on rope climbs

What people say about it

Reebok is the official CrossFit shoe so it’s no wonder that it shows up a lot on top 10 lists. This shoe is literally designed for CrossFit. It’s ready for any WOD you can throw at it. People seem to love the heel stability and the breathability of the Nano fabric. It’s also a big hit because it feels so well made and the soles offer great traction.

The biggest complaint about the Nano 7 the break-in period. Many have complained that the shoe is uncomfortable at first but it’s supposed to feel a little rigid when you first wear them because the NanoWeave is molding to your foot, which can take a few uses to relax.

If you are getting serious about CrossFit it’s time to think about your footwear. This is a shoe specifically designed for this type of intense, rigorous workout. You’re sure to see many other people in your CrossFit community wearing these. Considering the breathability, the comfort, and the serious support, it’s sort of a no-brainer to recommend this shoe for anyone who is into CrossFit.

Click Here to View at Amazon

Who I Think Should Buy the Nano 7

Obviously, this is the shoe for anyone who is a member of their local CrossFit box. Anyone who knows that things called a Mary, a Cindy, and a Margarita are not just women’s names. Anyone who wakes up in the morning and wants to know what the WOD is… That’s who these shoes are for.


Who Shouldn’t Buy It?

If you haven’t tried CrossFit yet and you aren’t completely sold on the practice then a basic pair of trainers will probably do you just fine. Even if you’re going to go to a class or two just to check it out, I wouldn’t bother getting yourself a pair of these until you know you really like CrossFit.


If you’ve taken more than a few CrossFit classes and you keep coming back for the punishment then you’re probably in it to win it. At a certain point you’re going to need some serious stability, support, breathability, and comfort. You don’t want to be getting in your set up position and worrying about your shoes. In fact, you don’t want to be thinking about them at all.

A good pair of trainers should almost feel like they’re not even there and that’s what these shoes do. Getting yourself a pair of Reebok Nano 7s is going to make your feet happy and in the end, they will make your CrossFit experience a much more rewarding one. The best Best Shoes for CrossFit Women  – Reebok Nano 7 is for all women who want to do exercise seriously.


Need the best hiking sandals for women? Check them out here

Do you need lightweight hiking boots? Read about our favorite ones here


Meet the Author

'Mountain Man' John

'Mountain Man' John is a Survival and Preparedness enthusiast who loves everything outdoors. He has a passion for learning anything and everything to help sustain his and his families way of life post SHTF. He frequently shares his knowledge on a variety of topics from his hands on DIY projects, learning new skills such as hunting and trapping along with reviews on his Survival related purchases - Prepping has been in his family for generations, it's in his blood.